First-Timer Guide

Your first session. The MANA way.

Never trained in a place like this? Good. Here’s exactly what happens.

One coached session.
Full Reset access.

The Blob,
Eindhoven.

Your first visit

Exactly what happens, step by step

Arrive & settle

Ring the bell on the digital screen or scan your QR code to check in. Grab a coffee at The Gathering while your coach comes to meet you.

InBody baseline

A quick InBody 970 scan so we start from real numbers, not guesses.

One coached session

Train a real session with a coach at your side. Every movement scaled to you.

Reset & tour

Sauna, cold plunge and red light in The Reset, then a walk through the five spaces.

Come prepared

What to bring — and how to find us.

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The Forge strength training floor at MANA gym Eindhoven

The Reset recovery space with sauna and ice baths at MANA Eindhoven

MANA members training together at the club

Before you come

First-visit questions, answered.

The things everyone asks before their first session. More questions? The full FAQ has you covered.

See all questions

Do I need to be fit already?

No. Your first session is scaled to you — the InBody scan and your coach set the level. Most members start as complete beginners.

What does the first visit cost?

Nothing — the weekly guided tour is free and non-binding. You explore the Club, see the training and recovery spaces, and get every question answered.

What should I wear and bring?

Training kit, clean indoor shoes, and swimwear for The Reset. Towels are on us — our free towel service is included, along with water and the app.

Can I look around before booking?

Yes — walk in for a coffee at The Gathering anytime, or book the free weekly tour and see all five spaces.

Social Performance Club™ — Eindhoven

Every service. One roof.

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