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MANA Team
The Blob — Eindhoven
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MANA FOUNDATION™ — 6 weeks

Your transformation starts here.

MANA Foundation™ is the complete six-week coached entry programme — training, nutrition and lifestyle in one system, with full club access. One price, everything included.
Start Foundation
MANA coach
Book an assessment
Assessments & InBody 970 —
at MANA SPC Eindhoven.
The MANA
Method™
What this is
Generic plans fail when life gets busy, motivation drops or progress stalls. MANA Foundation™ gives you six coached weeks with one coach who sees the full picture, measures what is changing and builds the system you keep afterwards.
MANA coach working with a member
MANA coach working with a member
MANA coach working with a member
MANA coach working with a member
MANA
Trusted by 650+ members (4.9/5)
MANA coach working with a member
Dagmar
Dagmar · Your coach
Active now
Morning — recovery’s up 12%. Let’s push legs today.
On it. Legs feel good today.
Perfect. I booked your InBody 970 for Friday — let’s see the lean-mass trend.
Love that. See you Friday.
One lead coach
One lead coach. The full MANA system.
Your lead coach manages your complete journey. They understand your goal, build your strategy, review your progress each week and hold you accountable when motivation drops.
Get Started
Weekly progress reviews
Training, nutrition, body weight, recovery and adherence — reviewed every week, adjusted on data.
Measured, not guessed
Physical assessments and InBody 970 measurements at MANA SPC Eindhoven.
How it works
The MANA Method™
See programs
01 · Assess
A comprehensive intake, physical assessment and InBody 970 measurement. We look beyond body weight — training history, nutrition, sleep, stress, and the obstacles that stopped you before.
02 · Build
Your coach creates a strategy around your body, schedule, experience and goal.
03 · Execute
You follow the plan with ongoing communication, technique feedback and weekly accountability.
04 · Adjust
Your coach reviews the data and changes the plan when progress, performance or circumstances require it.
05 · Sustain
Before the journey ends, we build the structure that helps you maintain the result without relying on constant motivation.
MANA — assess inbody
InBody 970
2.3 yrs younger
Metabolic age vs. your baseline.
MANA coach working with a member
Weekly plan
4 days
Training
12K
Steps
2400
Calories
MANA coach working with a member

Progress

WK1
Onboarding
WK2
Intensity
WK3
Results
MANA — adjust inbody
Body composition
Muscle mass+1.4 kg
Fat mass−2.3 kg
MANA — sustain bench
Plan adherence
84%
Success story
TRANSFORM™ results

Real people. Real transformations.

Consistently rated 4.9/5 by members on Google Reviews
650+ members transformed with The MANA Method™
“After one month I discovered what my body is truly capable of. I ultimately lost over 60 kilos and feel stronger than ever.”
MANA — member natasha
Natasha
“35 kilos of fat loss and a passion for a new lifestyle. The combination of physical and mental coaching makes it truly unique.”
MANA — member noura
Noura
“After 13 weeks and 10 kilos down, I feel stronger and more confident. It changed my lifestyle for good.”
MANA — member rowan
Rowan
“After one month I discovered what my body is truly capable of. I ultimately lost over 60 kilos and feel stronger than ever.”
MANA — member natasha
Natasha
“35 kilos of fat loss and a passion for a new lifestyle. The combination of physical and mental coaching makes it truly unique.”
MANA — member noura
Noura
“After 13 weeks and 10 kilos down, I feel stronger and more confident. It changed my lifestyle for good.”
MANA — member rowan
Rowan
“After one month I discovered what my body is truly capable of. I ultimately lost over 60 kilos and feel stronger than ever.”
MANA — member natasha
Natasha
“35 kilos of fat loss and a passion for a new lifestyle. The combination of physical and mental coaching makes it truly unique.”
MANA — member noura
Noura
“After 13 weeks and 10 kilos down, I feel stronger and more confident. It changed my lifestyle for good.”
MANA — member rowan
Rowan
“After one month I discovered what my body is truly capable of. I ultimately lost over 60 kilos and feel stronger than ever.”
MANA — member natasha
Natasha
“35 kilos of fat loss and a passion for a new lifestyle. The combination of physical and mental coaching makes it truly unique.”
MANA — member noura
Noura
“After 13 weeks and 10 kilos down, I feel stronger and more confident. It changed my lifestyle for good.”
MANA — member rowan
Rowan
“Stronger in my forties than I ever was in my twenties. The structure does the work.”
MANA — member boris
Boris
“From 84 to 69 kilos — and it never felt like a crash diet. Just a system that holds you.”
MANA — member ingrid
Ingrid
“The weekly check-ins keep me honest. I’ve never been this consistent in my life.”
MANA — member margo
Margo
“Stronger in my forties than I ever was in my twenties. The structure does the work.”
MANA — member boris
Boris
“From 84 to 69 kilos — and it never felt like a crash diet. Just a system that holds you.”
MANA — member ingrid
Ingrid
“The weekly check-ins keep me honest. I’ve never been this consistent in my life.”
MANA — member margo
Margo
“Stronger in my forties than I ever was in my twenties. The structure does the work.”
MANA — member boris
Boris
“From 84 to 69 kilos — and it never felt like a crash diet. Just a system that holds you.”
MANA — member ingrid
Ingrid
“The weekly check-ins keep me honest. I’ve never been this consistent in my life.”
MANA — member margo
Margo
“Stronger in my forties than I ever was in my twenties. The structure does the work.”
MANA — member boris
Boris
“From 84 to 69 kilos — and it never felt like a crash diet. Just a system that holds you.”
MANA — member ingrid
Ingrid
“The weekly check-ins keep me honest. I’ve never been this consistent in my life.”
MANA — member margo
Margo
“Measured every week, better every week. It just works when someone actually watches the data.”
MANA — member janwillem
Jan Willem
“I finally train with confidence — and it shows, inside and out.”
MANA — member miriam
Miriam
“The method carried me further than motivation ever did.”
MANA — member dagmar
Dagmar
“Measured every week, better every week. It just works when someone actually watches the data.”
MANA — member janwillem
Jan Willem
“I finally train with confidence — and it shows, inside and out.”
MANA — member miriam
Miriam
“The method carried me further than motivation ever did.”
MANA — member dagmar
Dagmar
“Measured every week, better every week. It just works when someone actually watches the data.”
MANA — member janwillem
Jan Willem
“I finally train with confidence — and it shows, inside and out.”
MANA — member miriam
Miriam
“The method carried me further than motivation ever did.”
MANA — member dagmar
Dagmar
“Measured every week, better every week. It just works when someone actually watches the data.”
MANA — member janwillem
Jan Willem
“I finally train with confidence — and it shows, inside and out.”
MANA — member miriam
Miriam
“The method carried me further than motivation ever did.”
MANA — member dagmar
Dagmar
See programs
MANA FOUNDATION™

Everything included. One price.

Foundation™ is the complete six-week entry programme. Your coach maps your starting point at the intake and builds the plan from there.
MANA member
MANA member
MANA member
MANA member
MANA
Trusted by 650+ members (4.9/5)
MANA FOUNDATION™
The entry programme
€447
/ 6 weeks, complete
Six coached weeks to change course. For people who want to regain control, train with structure and build a system around training, nutrition and lifestyle — with the club behind them.
Apply for Foundation
After you confirm, you’ll receive an email to book your first onboarding — we’ll take it from there.
Includes
Comprehensive intake & goal assessment
Monthly InBody 970 measurement
Tracks body fat, muscle mass, visceral fat and bone density
Personal nutrition & lifestyle coach & strategy
6 weekly progress reviews
Full Open Club access
Personal training plan
2× Small Group Training per week
Ongoing coach communication
Personal continuation strategy
Lifestyle optimization: sleep, stress & daily habits
100% Results Guarantee
Best way to start at MANA — coached from day one. Payment options available.
MANA Foundation™ is the complete six-week entry programme, including full Open Club access and Small Group Training for the duration of the programme. Assessments and InBody 970 measurements take place at MANA SPC™ Eindhoven.
The MANA 100% Results Guarantee

Do the work. Get the result. Or get your money back.

0%
Money back if you meet the standard and miss the agreed outcome.
0+
Everyday athletes coached to a measurable goal.
0/5
Average rating across our coaching members.
0
Weeks to a lasting, defined transformation.
Our trainers

One lead coach. A complete team behind them.

You are matched with one lead coach who manages your journey and remains your central point of contact. When your situation requires it, they draw on the wider MANA team.
Dagmar
Dagmar
Head Coach · Transformation
Marco
Marco
Coach · Strength & Transformation
Bas
Bas
Coach · Mindset & Lifestyle
Julia
Julia
Coach · Hybrid & Conditioning
Fee
Fee
Coach · Movement & Mobility
JC
JC
Coach · Personal Training
Levi
Levi
Coach · Nutrition & Community
Transformations

Built with The MANA Method™

MANA — tf rowan
Rowan
−10 kg · 13 weeks
MANA — tf noura
Noura
−35 kg · new lifestyle
MANA — tf janwillem
Jan Willem
Single-digit body fat
MANA — tf margo
Margo
Killer body before 40
Your turn
Find your fit.
One personal outcome. One lead coach. A system built to keep it.
Get Started
MANA — tf boris
Boris
Mentally & physically his best, in his 50s
MANA — tf dagmar
Dagmar
Ultimate shape
MANA — tf miriam
Miriam
Stage-ready, coached
MANA — tf ron
Ron
−11 kg
MANA — tf lars
Lars
Elite shape
Apply

Start your Foundation.

During the assessment, we define where you are now and what you want to change — Foundation™ gives you six coached weeks to build it.
Apply for Foundation
Book an assessment

Personal coach in Eindhoven — or online, wherever you are.

MANA Foundation™ combines personal training, nutrition coaching and lifestyle coaching in one six-week entry programme. Your personal coach builds your training and nutrition plan around your goal, schedule and body — and adjusts it every week based on real data.

Foundation™ is trained at MANA SPC™ Eindhoven — club membership is included and you are free to use the full MANA space during the programme. Assessments and your InBody 970 measurement take place at the club. Your coach doubles as your nutrition coach: macro targets, a nutrition plan that fits your life, and adjustments when travel or work gets in the way. After Foundation™ you can continue your journey with a MANA membership.

Six weeks, €447 all-in, backed by our 100% Results Guarantee. Book a free intake at the club and we’ll map where you are, what you want to change and which path is realistic.

FAQ

Everything you need to know.

Everything you need to know about memberships, coaching and your first experience at MANA.
See all questions
Where do I train?

At MANA SPC™ Eindhoven — Foundation™ is trained at the club. Club membership is included, so you are free to use the full MANA space for the duration of the programme.

Is a club membership included?

Yes. Full Open Club access is included for the six weeks — you are free to use the full MANA space. After Foundation™ you can continue with a MANA membership to keep your journey going.

How does the 100% Results Guarantee work?

Before the program begins we agree on a measurable outcome. Complete the full program, follow the agreed strategy and meet the execution standards — if the outcome isn’t reached, we refund 100% of your program investment.

How long is Foundation™?

Foundation™ is always six weeks. Your coach maps your starting point at the intake, and at the end you receive a personal continuation strategy — with the option to continue your journey on a MANA membership.

Social Performance Club™ — Eindhoven

Ready to define your outcome?

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