Your coach
Foundation for Teams
Most wellbeing programs
stop at access.
A pass gets used twice. A budget goes unspent. Nothing changes, that’s not a program, it’s a hoop.
The problem
Absence is the most expensive line you don’t see on your P&L.
What absence costs
€400
Cost of one sick employee, per day
€29B
Total cost of absence in NL, 2025
5.4%
Absence rate — and still climbing
What belonging changes
−75%
Fewer sick days at high belonging
−50%
Turnover risk when people belong
+56%
Higher performance with belonging
Sources: Nationale-Nederlanden Trendrapport 2025 · CBS · Harvard Business Review 2024 · SHRM 2026
The program
Six weeks. Four phases.
FOUNDATION™ is our 6-week entry protocol — coached, measured, and built so that consistency stops being a question of willpower.
Training · Nutrition · Recovery · Community
Week I
Phase I — Baseline
InBody 970 scan. Goals. Your plan.
Week II–III
Phase II — Structure
Training rhythm. Nutrition setup. Volume up. First habit check-in.
Week IV–V
Phase III — Load
Heavier sessions. Coach plan review. Peak week. Nutrition fine-tune.
Week VI
Phase IV — Integrate
Final scan. Results. Next steps.
What it builds — Consistency. Discipline. Capacity. Structure.
More than a gym perk
MANA isn’t a discount code for a gym your team never visits. It’s a coached system — training, recovery and community in one place — designed so people actually show up, keep showing up, and bring the energy back to work.
Under the glass dome at MANA SPC, your team trains in small coached groups, recovers in The Reset, and lands in The Gathering afterwards.
Measured results
Measured results in 6 weeks.
Verified
−3 kg
Average weight lost
−15%
Visceral fat
−2 yrs
Biological age — InBody 970
−4.1
Fewer sick days per year with regular activity
+6%
Productivity over the same period
−29%
Absenteeism with a structured protocol
Healthier people
show up.
The Gathering · MANA SPC™
Foundation™ for Teams
People who train are sharper, more resilient, and more likely to stay. Foundation™ turns wellbeing into a habit instead of an unused perk.
Every employee gets the full coached protocol — small-group training, nutrition coaching, recovery and check-ins — built around the working day and measured so you see the difference.
Every employee gets the full coached protocol — small-group training, nutrition coaching, recovery and check-ins — built around the working day and measured so you see the difference.
6 wk
Coached Foundation™ protocol per employee.
2×/wk
Small-group PT sessions with a coach.
InBody
Measured in week 1 and week 6.
Personalized
Custom package for your company goals.
Apply as a company
Bring Foundation™ to your team
Tell us about your company and we’ll design a Foundation™ cohort around it — onboarding, access and reporting included.
MANA is affiliated with Bedrijfsfitness Nederland, so your team can enrol tax-efficiently through your employer.
Social Performance Club™ — Eindhoven
Every service. One roof.
Your environment shapes you.
One club for how you train, recover, think and connect.
One club for how you train, recover, think and connect.