MANA TRANSFORM™ — 12 & 24 weeks

Change your body. Build the system to keep it.

A fully coached transformation built around one measurable outcome. One lead coach, a personal strategy and real data behind every decision.

Get Started

Book an assessment

Assessments & InBody 970 —
at MANA SPC Eindhoven.

The MANA
Method™

What this is

Generic plans fail when life gets busy, motivation drops or progress stalls. MANA TRANSFORM™ gives you one coach who sees the full picture, measures what is changing and adjusts the strategy around your goal.

Trusted by 650+ members (4.9/5)

Dagmar · Your coach

Active now

Morning — recovery’s up 12%. Let’s push legs today.

On it. Legs feel good today.

Perfect. I booked your InBody 970 for Friday — let’s see the lean-mass trend.

Love that. See you Friday.

One lead coach

One lead coach. The full MANA system.

Your lead coach manages your complete journey. They understand your goal, build your strategy, review your progress each week and hold you accountable when motivation drops.

Get Started

Weekly progress reviews

Training, nutrition, body weight, recovery and adherence — reviewed every week, adjusted on data.

Measured, not guessed

Physical assessments and InBody 970 measurements at MANA SPC Eindhoven.

How it works

The MANA Method™

See programs

InBody 970

2.3 yrs younger

Metabolic age vs. your baseline.

Weekly plan

Progress

WK1

Onboarding

WK2

Intensity

WK3

Results

Body composition

Muscle mass+1.4 kg

Fat mass−2.3 kg

Plan adherence

84%

Success story

TRANSFORM™ results

Real people. Real transformations.

Consistently rated 4.9/5 by members on Google Reviews

650+ members transformed with The MANA Method™

“After one month I discovered what my body is truly capable of. I ultimately lost over 60 kilos and feel stronger than ever.”

Natasha

“35 kilos of fat loss and a passion for a new lifestyle. The combination of physical and mental coaching makes it truly unique.”

Noura

“After 13 weeks and 10 kilos down, I feel stronger and more confident. It changed my lifestyle for good.”

Rowan

“After one month I discovered what my body is truly capable of. I ultimately lost over 60 kilos and feel stronger than ever.”

Natasha

“35 kilos of fat loss and a passion for a new lifestyle. The combination of physical and mental coaching makes it truly unique.”

Noura

“After 13 weeks and 10 kilos down, I feel stronger and more confident. It changed my lifestyle for good.”

Rowan

“After one month I discovered what my body is truly capable of. I ultimately lost over 60 kilos and feel stronger than ever.”

Natasha

“35 kilos of fat loss and a passion for a new lifestyle. The combination of physical and mental coaching makes it truly unique.”

Noura

“After 13 weeks and 10 kilos down, I feel stronger and more confident. It changed my lifestyle for good.”

Rowan

“After one month I discovered what my body is truly capable of. I ultimately lost over 60 kilos and feel stronger than ever.”

Natasha

“35 kilos of fat loss and a passion for a new lifestyle. The combination of physical and mental coaching makes it truly unique.”

Noura

“After 13 weeks and 10 kilos down, I feel stronger and more confident. It changed my lifestyle for good.”

Rowan

“Stronger in my forties than I ever was in my twenties. The structure does the work.”

Boris

“From 84 to 69 kilos — and it never felt like a crash diet. Just a system that holds you.”

Ingrid

“The weekly check-ins keep me honest. I’ve never been this consistent in my life.”

Margo

“Stronger in my forties than I ever was in my twenties. The structure does the work.”

Boris

“From 84 to 69 kilos — and it never felt like a crash diet. Just a system that holds you.”

Ingrid

“The weekly check-ins keep me honest. I’ve never been this consistent in my life.”

Margo

“Stronger in my forties than I ever was in my twenties. The structure does the work.”

Boris

“From 84 to 69 kilos — and it never felt like a crash diet. Just a system that holds you.”

Ingrid

“The weekly check-ins keep me honest. I’ve never been this consistent in my life.”

Margo

“Stronger in my forties than I ever was in my twenties. The structure does the work.”

Boris

“From 84 to 69 kilos — and it never felt like a crash diet. Just a system that holds you.”

Ingrid

“The weekly check-ins keep me honest. I’ve never been this consistent in my life.”

Margo

“Measured every week, better every week. It just works when someone actually watches the data.”

Jan Willem

“I finally train with confidence — and it shows, inside and out.”

Miriam

“The method carried me further than motivation ever did.”

Dagmar

“Measured every week, better every week. It just works when someone actually watches the data.”

Jan Willem

“I finally train with confidence — and it shows, inside and out.”

Miriam

“The method carried me further than motivation ever did.”

Dagmar

“Measured every week, better every week. It just works when someone actually watches the data.”

Jan Willem

“I finally train with confidence — and it shows, inside and out.”

Miriam

“The method carried me further than motivation ever did.”

Dagmar

“Measured every week, better every week. It just works when someone actually watches the data.”

Jan Willem

“I finally train with confidence — and it shows, inside and out.”

Miriam

“The method carried me further than motivation ever did.”

Dagmar

See programs

MANA TRANSFORM™

Build the result. Keep the result.

Not every goal needs the same amount of time. Your coach helps determine which journey is realistic for your starting point during the assessment.

Trusted by 650+ members (4.9/5)

MANA TRANSFORM 12™

Most chosen

€1,998

/ 12 weeks, complete

Build momentum. Create visible change. For people who want to regain control, reduce body fat, become stronger and establish a consistent system around training and nutrition.

Reset

Strength

Transform

Apply for TRANSFORM 12

Includes

Comprehensive intake & goal assessment

Monthly InBody 970 measurement
Tracks body fat, muscle mass, visceral fat and bone density

Personal nutrition & lifestyle strategy

12 weekly progress reviews

Personal strategy sessions

Ongoing coach communication

Technique feedback

Proactive plan adjustments

Final professional transformation photoshoot

Personal continuation strategy

3 live seminars & events led by experts

Lifestyle optimization: sleep, stress & daily habits

100% Results Guarantee

Best for regaining control and your first visible, measurable change. Payment options available.

MANA TRANSFORM 24™

Most complete

€3,846

/ 24 weeks, complete

Complete the transformation. Make it last. For a more substantial physical result — or when the behaviours behind it need time to be rebuilt.

Reset

Strength

Transform

Sustain

Apply for TRANSFORM 24

Includes

Comprehensive intake & goal assessment

Monthly InBody 970 measurement
Tracks body fat, muscle mass, visceral fat and bone density

Personal nutrition & lifestyle strategy

24 weekly progress reviews

Personal strategy sessions

Ongoing coach communication

Exercise-technique feedback

Proactive plan adjustments

Plan adjustment when traveling

Progress assessment at week 12

Final assessment at week 24

Final professional transformation photoshoot

Long-term maintenance strategy

3 live seminars & events led by experts

Lifestyle optimization: sleep, stress & daily habits

100% Results Guarantee

Best for a substantial result — and making it last. Payment options available.

MANA TRANSFORM™ is a complete coaching journey. It does not automatically include a MANA SPC™ membership or weekly Personal Training. Assessments and InBody 970 measurements take place at MANA SPC™ Eindhoven. Your regular training can take place at MANA, another gym or another suitable training environment. Club membership and Personal Training can be added separately.

The MANA 100% Results Guarantee

Do the work. Get the result. Or get your money back.

Money back if you meet the standard and miss the agreed outcome.

Everyday athletes coached to a measurable goal.

0/5

Average rating across our coaching members.

12–0

Weeks to a lasting, defined transformation.

Our trainers

One lead coach. A complete team behind them.

You are matched with one lead coach who manages your journey and remains your central point of contact. When your situation requires it, they draw on the wider MANA team.

Dagmar

Head Coach · Transformation

Marco

Coach · Strength & Transformation

Bas

Coach · Mindset & Lifestyle

Julia

Coach · Hybrid & Conditioning

Fee

Coach · Movement & Mobility

Coach · Personal Training

Levi

Coach · Nutrition & Community

Personal Training

Want your sessions personally coached?

Personal training at MANA SPC™ in Eindhoven adds supervised execution to your programme — a dedicated personal trainer coaching you on technique, intensity, movement limitations and confidence in the gym.

Apply for Personal Training

In-club · The Forge

Transformations

Built with The MANA Method™

Rowan

−10 kg · 13 weeks

Noura

−35 kg · new lifestyle

Jan Willem

Single-digit body fat

Margo

Killer body before 40

Your turn

Find your fit.

One personal outcome. One lead coach. A system built to keep it.

Get Started

Boris

Mentally & physically his best, in his 50s

Dagmar

Ultimate shape

Miriam

Stage-ready, coached

Ron

−11 kg

Lars

Elite shape

Rowan

−10 kg · 13 weeks

Noura

−35 kg · new lifestyle

Jan Willem

Single-digit body fat

Margo

Killer body before 40

Your turn

Find your fit.

One personal outcome. One lead coach. A system built to keep it.

Get Started

Boris

Mentally & physically his best, in his 50s

Dagmar

Ultimate shape

Miriam

Stage-ready, coached

Ron

−11 kg

Lars

Elite shape

Rowan

−10 kg · 13 weeks

Noura

−35 kg · new lifestyle

Jan Willem

Single-digit body fat

Margo

Killer body before 40

Your turn

Find your fit.

One personal outcome. One lead coach. A system built to keep it.

Get Started

Boris

Mentally & physically his best, in his 50s

Dagmar

Ultimate shape

Miriam

Stage-ready, coached

Ron

−11 kg

Lars

Elite shape

Apply

Change your body. Build the system to keep it.

During the assessment, we define where you are now, what you want to change and whether twelve or twenty-four weeks gives you a realistic path forward.

Apply for MANA TRANSFORM

Book an assessment

Personal coach in Eindhoven — or online, wherever you are.

MANA TRANSFORM™ combines personal training, nutrition coaching and lifestyle coaching in one program. Your personal coach builds your training and nutrition plan around your goal, schedule and body — and adjusts it every week based on real data.

Coaching works in-club at MANA SPC™ Eindhoven or as online fitness coaching from anywhere. Assessments and your monthly InBody 970 measurement take place at the club in Eindhoven; your regular training can happen at MANA, another gym or at home. Your coach doubles as your nutrition coach: macro targets, a nutrition plan that fits your life, and adjustments when travel or work gets in the way.

Choose 12 or 24 weeks, backed by our 100% Results Guarantee. Book a free intake at the club and we’ll map where you are, what you want to change and which path is realistic.

FAQ

Everything you need to know.

Everything you need to know about memberships, coaching and your first experience at MANA.

See all questions

Where do I train?

Anywhere — MANA SPC, another gym or another suitable training environment. Physical assessments and InBody 970 measurements take place at MANA SPC Eindhoven.

Is a club membership included?

No. MANA TRANSFORM™ is a complete coaching journey and does not include a MANA SPC membership or weekly face-to-face Personal Training. Both can be added separately.

How does the 100% Results Guarantee work?

Before the program begins we agree on a measurable outcome. Complete the full program, follow the agreed strategy and meet the execution standards — if the outcome isn’t reached, we refund 100% of your program investment.

Should I choose 12 or 24 weeks?

Your coach determines that with you during the assessment. 12 weeks builds momentum and visible change; 24 weeks is for a more substantial result — and making it last.

Social Performance Club™ — Eindhoven

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