Eindhoven, NL
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Our trainers

One lead coach. A complete team behind them.

You are matched with one lead coach who manages your journey and remains your central point of contact. When your situation requires it, they draw on the wider MANA team.
Dagmar
Dagmar
Head Coach · Transformation
Marco
Marco
Coach · Strength & Transformation
Bas
Bas
Coach · Mindset & Lifestyle
Julia
Julia
Coach · Hybrid & Conditioning
Fee
Fee
Coach · Movement & Mobility
JC
JC
Coach · Personal Training
Levi
Levi
Coach · Nutrition & Community
TRANSFORM™ results

Real people. Real transformations.

Consistently rated 4.9/5 by members on Google Reviews
650+ members transformed with The MANA Method™
“After one month I discovered what my body is truly capable of. I ultimately lost over 60 kilos and feel stronger than ever.”
MANA — member natasha
Natasha
“35 kilos of fat loss and a passion for a new lifestyle. The combination of physical and mental coaching makes it truly unique.”
MANA — member noura
Noura
“After 13 weeks and 10 kilos down, I feel stronger and more confident. It changed my lifestyle for good.”
MANA — member rowan
Rowan
“After one month I discovered what my body is truly capable of. I ultimately lost over 60 kilos and feel stronger than ever.”
MANA — member natasha
Natasha
“35 kilos of fat loss and a passion for a new lifestyle. The combination of physical and mental coaching makes it truly unique.”
MANA — member noura
Noura
“After 13 weeks and 10 kilos down, I feel stronger and more confident. It changed my lifestyle for good.”
MANA — member rowan
Rowan
“After one month I discovered what my body is truly capable of. I ultimately lost over 60 kilos and feel stronger than ever.”
MANA — member natasha
Natasha
“35 kilos of fat loss and a passion for a new lifestyle. The combination of physical and mental coaching makes it truly unique.”
MANA — member noura
Noura
“After 13 weeks and 10 kilos down, I feel stronger and more confident. It changed my lifestyle for good.”
MANA — member rowan
Rowan
“After one month I discovered what my body is truly capable of. I ultimately lost over 60 kilos and feel stronger than ever.”
MANA — member natasha
Natasha
“35 kilos of fat loss and a passion for a new lifestyle. The combination of physical and mental coaching makes it truly unique.”
MANA — member noura
Noura
“After 13 weeks and 10 kilos down, I feel stronger and more confident. It changed my lifestyle for good.”
MANA — member rowan
Rowan
“Stronger in my forties than I ever was in my twenties. The structure does the work.”
MANA — member boris
Boris
“From 84 to 69 kilos — and it never felt like a crash diet. Just a system that holds you.”
MANA — member ingrid
Ingrid
“The weekly check-ins keep me honest. I’ve never been this consistent in my life.”
MANA — member margo
Margo
“Stronger in my forties than I ever was in my twenties. The structure does the work.”
MANA — member boris
Boris
“From 84 to 69 kilos — and it never felt like a crash diet. Just a system that holds you.”
MANA — member ingrid
Ingrid
“The weekly check-ins keep me honest. I’ve never been this consistent in my life.”
MANA — member margo
Margo
“Stronger in my forties than I ever was in my twenties. The structure does the work.”
MANA — member boris
Boris
“From 84 to 69 kilos — and it never felt like a crash diet. Just a system that holds you.”
MANA — member ingrid
Ingrid
“The weekly check-ins keep me honest. I’ve never been this consistent in my life.”
MANA — member margo
Margo
“Stronger in my forties than I ever was in my twenties. The structure does the work.”
MANA — member boris
Boris
“From 84 to 69 kilos — and it never felt like a crash diet. Just a system that holds you.”
MANA — member ingrid
Ingrid
“The weekly check-ins keep me honest. I’ve never been this consistent in my life.”
MANA — member margo
Margo
“Measured every week, better every week. It just works when someone actually watches the data.”
MANA — member janwillem
Willem
“I finally train with confidence — and it shows, inside and out.”
MANA — member miriam
Miriam
“The method carried me further than motivation ever did.”
MANA — member dagmar
Dagmar
“Measured every week, better every week. It just works when someone actually watches the data.”
MANA — member janwillem
Willem
“I finally train with confidence — and it shows, inside and out.”
MANA — member miriam
Miriam
“The method carried me further than motivation ever did.”
MANA — member dagmar
Dagmar
“Measured every week, better every week. It just works when someone actually watches the data.”
MANA — member janwillem
Willem
“I finally train with confidence — and it shows, inside and out.”
MANA — member miriam
Miriam
“The method carried me further than motivation ever did.”
MANA — member dagmar
Dagmar
“Measured every week, better every week. It just works when someone actually watches the data.”
MANA — member janwillem
Willem
“I finally train with confidence — and it shows, inside and out.”
MANA — member miriam
Miriam
“The method carried me further than motivation ever did.”
MANA — member dagmar
Dagmar
Claim your spot

Rowan −10 kg in 13 weeks
★★★★★
Ron −5 kg · −8% body fat
★★★★★
Bas −18 kg · new lifestyle
★★★★★
Rowan beforebefore
Rowan afterafter
Rowan −10 kg in 13 weeks
★★★★★
Ron beforebefore
Ron afterafter
Ron −5 kg · −8% body fat
★★★★★
Boris beforebefore
Boris afterafter
Boris mindset & lifestyle shift
★★★★★

MANA FOUNDATION™
The entry programme
Six weeks of intensive coaching to become stronger, fitter and more consistent. With structure in your training, nutrition and lifestyle — and guidance from the MANA team to keep it up.
Claim your spot
Includes
Comprehensive intake & goal assessment
Monthly InBody 970 measurement
Tracks body fat, muscle mass, visceral fat and bone density
Personal nutrition & lifestyle coach & strategy
Accountability Coach
6 weekly progress reviews
Full Open Club access
Personal training plan
2× Small Group Training per week
Ongoing coach communication
Personal continuation strategy
Lifestyle optimization: sleep, stress & daily habits
100% Results Guarantee
Best way to start at MANA — coached from day one.
The MANA 100% Results Guarantee

Do the work. Get the result. Or get your money back.

0%
Money back if you meet the standard and miss the agreed outcome.
0+
Everyday athletes coached to a measurable goal.
0/5
Average rating across our coaching members.
0
Weeks to a lasting, defined transformation.